Make sure to hydrateDrinking water is especially important for cycling and other intense cardio workouts since they generally will lead you to sweat a lot. Fortunately, it is easy for you to bring water with you on your cycling trips if you use a cycling water bottle. A bike bottle is designed to specifically work well during cycling. This means that they are easy to bring with you on the bike, and easy to drink from using only one hand. The water will only come out, if you press on the bottle, and you are therefore unlikely to spill.